Depends on what you truly want from social media. 

If your goal is connecting with people then leaving wouldn’t improve your health unless your people aren’t here/responding. 

If you find your true motivation is validation from other people responding to you. Then a full detox may actually be healthy.

There are many other motivations too.

But it seems like you are saying you’re not getting what you want out of social media and I hope that changes for you. 🫂