nostr:npub1j2c8qysrr7shyjy88xkcx4p6nszkurfyf4pn4rh6fq7s8gasx9mq7zxn95 What's this mean? I went from high cholesterol to very low by eliminating saturated fat from my diet, adding whey & psyllium fiber, and daily exercise with running and weight lifting. Only took a few weeks.