Oddbean new post about login | logout 100 squats a day til 100k. The 58k gang is going to get us in shape.
Lifetime Generational W & H ( WEALTH AND HEALTH )
Lyn getting t h i c c
Lol you will have a solid core.
Haha stack sats with squats
I’m doing dead hangs until $1 million
This is a great idea. I never thought of using Bitcoin price as an incentive to get some lard off my fat gut. 😂
Ackshually that is not optimal for hypertrophy 🧐🤓
More a fan of 2000 rope skips a day. Best workout for me
How Lyn became Sasquat…
100 hanging turbo hula hoop thrusts a day til 100k nostr:note1j8tgrw5vwjxt640udl3f5rwpx2t859zfy938evycu5w2355hr64sctkzmw
I usually do 50 jumping jacks and 50 pushups and 50 kicks (martial arts). I like to mix it up.
Do 100 push-ups count? 😅
Why not both?
Today was Chest day 💪
Might be awhile. You will feel sore but you will get healthier. Good for you.
I get the sentiment, but I understand training the same muscle groups too often is counterproductive as you aren’t giving them time to recover.
For almost anything short of professional athletes, overtraining has been proven to be a myth. The human body has plenty capacity to recover from 100 squats every day.
The body might be able to physically perform 100 squats a day, but the question you then need to ask is whether that is going to stimulate muscle growth and is it going to have an adverse affect on your joints in the process. I’ve read plenty of information that suggests it’s better to train muscles with a couple of warm up sets and then complete 1-2 working sets on those muscles to absolute failure in order to stimulate muscle growth, growth of which then happens over the following days. This has worked well for my training. It depends what your goals are, or course, but if it’s to grow the muscles, why overtrain them unnecessarily, which can potentially lead to more chances of damaging your knees (or other joints) in this instance, when you can stimulate the muscle growth with a maximum effort load, say on a leg extension machine in this instance, then rest with a good diet and sleep and then return again to that exercise in 4-5 days time and repeat. Personally, I think it’s a fools errand doing things like 100 lunges and pushups a day. Each to their own, however.
Squatoshi has spoken
Eeeehh 🫡 This is the way!
Are you doing 100 push-ups a day?
Your terms are acceptable
This is possible. Push ups I can't really do, but squats, maybe.
From thunder thighs to lightning thighs 🦵⚡⚡ 58k Gang is here to stay! nostr:note16cxywgz55zs2k5xenwf08uhpe65nuq8uetnfhm7805ccqdmeykaqstmht7
Day 1 of 100 squats... my legs are going to feel like logs tonight 🫡
I’ve started doing squats again after 15+ years off- it hurts so good 😅
i've already been on it for weeks Lyn! help me spread the word? #SQUATSUSD 🫡🤙🏻🤘🏽🤗☺️🫶🏼💪🏼 https://primal.net/e/note1pfmgxvm73wdkwcr5ey44rp8zlnfswnrh7wygsf07sxadcyn3e2hsxsv6w7
