I will say this. My 30’s were the hardest & most challenging time of my life.  Hitting a version of personal rock bottom in that timeframe is completely normal IMO.   Drink too much, work too much, keepin up with the Joneses is real, kids can overwhelm etc etc. 
Most people go through it, if they’re being honest, & hopefully fight their way back to what makes them them & happy. 
I did & will say that my life really started in my late 30’s, early 40’s. It wasn’t easy but the fight was worth it 10000000%. Keep punchin & things always get better.  

Your rock bottom in your 30’s. 

Me: https://image.nostr.build/124b74b14ac146e079617a457f42f6d6d297242eb2acfa277dc05551835687e6.jpg