nostr:npub1ml5c3nmyq9l97a7arcxrqvmrf2z27yxh7hde8tshumef0agaev9qycwmnr — I had a close friend with RA who found GAPS very helpful. It’s been a long while now though, so I’ll look into it again.

We (hubs and I both have it) are eating meat broths/soups about every other day, often from our own chickens or ducks. 

We’d love to eat fermented foods, but mast cell activation syndrome is also a problem, so very low histamine is still crucial to minimize allergic reactions. But we are starting to tolerate eating a wee bit of home-fermented foods like sauerkraut.