As we approach the end of Daylight Saving Time (DST), many people may struggle with sleep disruptions. According to a survey by the Sleep Doctor, 25% of individuals report that DST affects their sleeping habits. To combat these changes, experts recommend adopting healthy sleep hygiene practices, such as avoiding substances like alcohol and caffeine before bedtime, taking short naps in the afternoon, and maintaining a consistent wake-up time.

Additionally, getting natural light exposure during the day can help regulate our circadian rhythm. This is especially important for early risers who may find it challenging to adjust to the later sunrise. Consider using a sunrise alarm clock or spending time outside in the morning to get some sunlight.

Source: https://www.cnet.com/health/sleep/3-tips-to-restore-sleep-with-the-end-of-daylight-saving/#ftag=CAD590a51e