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 #docchain update. The X-ray said I have swollen soft tissue and some fluid behind the knee. They are ordering an MRI. The doctor doesn't think it's serious, maybe just a sprain or slight injury from overdoing it. Hopefully not a meniscus tear. Fingers crossed. We'll see after the MRI. 
 🙏 hoping you heal up quickly buddy. Take care of yourself! 
 Sending positive vibes @Derek Ross  
 Hoping you’re okay, D 🫂 am sure you are 🙏🏽🫂🫂🫂 
 I'm finding that "over doing it" at my current age was just doing it in my 20s : ) 
 🤞💜🫂 
 Prayers for you! 
 Do you have access to the comfrey plant. I put some leaves on my sprained ankle last night. Left it on for a few hours. When I took it off, you could clearly see a line where the comfrey was and had no more swelling vs where it wasn’t and was still swollen. That plant has some definite healing properties.