I missed a day on Thursday. I was a little sick. Burning indigestion. I haven't had the flu since covid, btw--just acid frying the nerves in my brain stem and a little chest congestion. Anyway, I did 250 the next day, which is Friday. that's the rule: miss a day, do the 100 make-ups + 50 more. I did the corresponding squats and lateral pulls, because I think about how my skeleton and muscles function.  

THAT'S THE CHEAT CODE: THINK ABOUT SKELETONS

https://image.nostr.build/1c66a0c935c239846bb746b0274ca51302675daad9aad401a154dd6c25478f51.png