Oh yes I know. My boss is a nutritionist. ๐
I drink a glass of water first thing when I wake up, and lots of water throughout the day!
Coffee is just part of my routine.
I realized last month and a half I donโt need coffee at all. I took a break from it and It literally made no difference. Itโs all in the head for me. Itโs an addiction, it doesnโt pump me up with caffeine or nothing no matter the amount of cups I drink lol.
But l, energy drinks fam are eating and killing ur insides. You should really drink water instead. ๐๐๐