Save in Bitcoin
Exercise daily
Sauna 20 mins 4-6 days 
Sleep 8 hrs
Eat your weight in protein per day
Avoid sugar
Walk 10k+ steps daily

Low Time Preference Living
Health is your wealth 😎

Bitcoin Bibi (my puppy)
https://image.nostr.build/8fe9c340ae523457e1b6635da326ba329d1d50dd10d5d92d9c8eed9ab8713443.jpg