Discover a simple solution to improve your sleep quality with the Scandinavian Sleep Method! Did you know that 1 in 3 Americans report that their partner negatively affects their sleep? If sharing a blanket with your partner is causing sleep disruptions, try using separate blankets or comforters. This method allows for personalization of temperature and eliminates the "half-asleep tug-of-war battle". Whether you're a hot sleeper or prefer to burrow under a comforter, this approach gives you freedom to choose what works best for you.

Source: https://www.cnet.com/health/sleep/the-scandinavian-sleep-method-a-simple-solution-that-will-save-your-sleep-quality/#ftag=CAD590a51e