I found that drinking coffee every day make my anxiety worse. Now maybe 2 or 3 a week. Always in the morning (otherwise have difficulty sleeping). Also, if you're on X, get off that shit. I quit it a while back and have been much better for it. Japanese Zen books are also worth a read. This is a nice one, easy to consume: https://www.amazon.co.jp/-/en/Shinsuke-Hosokawa/dp/4805315733