One of the biggest scams in the nutritional realm is that different plant concoctions provide different nutritional profiles to your body just because they LOOK different.

Wrong. Your body sees MOLECULES, and every carbohydrate breaks down into the exact same sugar. https://nostpic.com/media/a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c/394add7351fc4fd8928d3f5e27e4d1554d2ccb6bb7428f5cdb8312f9cdb9649b.webp