Day 220 of #100pushups challenge complete 🤙

Set 1: 10
Set 2: 10
Set 3: 70
Set 4: 10 (diamond)

About 1 min rest in between sets.

70 in one set is a new PR for me 🚀 

 70! Fucken hell, that capacity you've built up. The human body is wild 

 🫡 

 Have you thought about progressing to 1 handed pushups? 

 I occasionally include 1 hand incline pushups in my sets. Last time I tried I couldn’t do them on the ground. 

nostr:note1u8rf0flnjp7q8dun5j76uvju27t9aa4f6x3wv2dwahzvreaud74smdu7d3 

 That's cool! Do you know convict conditioning? 

 Nope 

 It's a type of body weight training. I am doing the 100 push ups with a progression close to this. Might help you too 🤙

https://image.nostr.build/9ee78bccb2b6385e7cbd6d8b79ebd9dca06ffc5e77b9161843236efb8723a934.jpg 

 Looks to complicated for me. I’m more of a go with the flow and do whatever my body feels like on any given day. 😂 

 🚀🚀🚀
https://media1.tenor.com/m/TyP-awwTMWwAAAAC/my-man-together.gif