I'm being serious. It's incredibly difficult, even if you read Silence as not speaking in anger, or acting in anger, but also some sort of inner quiet.

It's the healthiest imo. But not saying it's the easiest. In fact most of the time if feels impossible. ¯⁠\⁠_⁠(⁠ツ⁠)⁠_⁠/⁠¯