I've been eating a lot of rice (brown or basmati), blackbeans, and sardines with olive oil and sriracha sauce.  Kind-of my staple food now.

Also pumpkin seeds, almonds, tea (coffee gives me the shits), sweet potatoes, bananas, apples, dried prunes.

Oh, I'm also making and drinking cabbage juice.

I've recently quit coffee, and most bread but sometimes I have pita bread or macaroni with pasta sauce.

I eat breakfast late and dinner early, but my feeding window is probably closer to 7 hours than 4.