I read your text on your website. it's amazing. so beautiful image of the sitar. that's exactly what I've experienced with my emotions and that's where authenticity starts - feeling whatever you're feeling each moment. ❤️ 

yesterday my ego was hurt cause I thought someone was angry at me and was avoiding me. I told this to a friend and she reminded me that it was someone's feelings (if it's not my projection, cause it can be) and I should accept them as they are, but, of course, feeling sad about that is also ok. so I could let go the resistance to feel what I was feeling and was more open to embrace what the other supposedly feels.

observing my resistance to feel is mostly what I do daily. thank you so much for sharing this ❤️