I lift every day. It is the only method of stress relief that has ever worked for me. Also do it so I can help fight off the robot overlords when AI takes over. Maybe I've watched the Matrix one too many times... who knows? 

Here is a post with some photos of my home gym. I also keep a membership at Planet Fitness because it's cheap, nationwide, and it has Hammer Strength isolation machines I simply don't have the room for in my garage.

https://njump.me/nevent1qqsd0g9pdce8glungcxqyv0mqezel5nznzd6ch5h4xhezd5xa9nv8esprpmhxue69uhhyetvv9ujumn0wdmksetjv5hxxmmdqgsv70n9hscapseh5xcpjj4e4quxxreu6s35hspgmgczsufcsvhm4sqv7zr7g