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 A group of women lowered their biological age by an average of 5 years in just 8 weeks. Here’s how

https://fortune.com/img-assets/wp-content/uploads/2023/05/GettyImages-1442270012-e1684353525535.jpg?w=2048

Changes to diet, sleep, and exercise along with interventions like relaxation exercises and supplements—could reverse aging, according to research.

https://fortune.com/well/article/how-to-lower-biological-age/