15k step a day average in June. 

On June first I could only run/jog for 4 minutes consecutively. 

On Saturday I ran a 10k (6.2 miles) in 1 hour 6 minutes. (Nonstop jogging) 

Work works. #proofofwork #fitness #walkstr #jogstr #runstr #proofofwalk 

(I slacked on pushups but will do better on that in July) https://image.nostr.build/b41e06123d3e43a49bda7ca65a92cc782099cdb215b1d4505020777ecbd6d53b.jpg https://image.nostr.build/8e4b0af2b3ddfafd91022301873d5c1dc44f27b6d9a5d7ae5baeec98348903ee.jpg https://image.nostr.build/a280c16f70ed8693b740d95482d6e62b93fa0321dc8803175f4bd0eccb7838a6.jpg