Doesn't even have to be sustained. Every gram of sugar/carbs you ingest inflames your brain 👇 nostr:nevent1qqstahm0tay60gmyzpqvmpftkyjxt4zpzjr82slyydjszupszcxch2qpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygqqrzm7uvlmy5uyxcuuvt3f9lk8qznf4yas3m3hf3da49cunvu4vspsgqqqqqqsdnhgt3