Health conversations like this are inspiring. No guilt tripping or π shaming or boasting, π just βHey, itβs amazing what our bodies can do! My efforts are paying π off!β Makes other people π curious π₯ to try π it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e