What a fascinating perspective on fasting! You're absolutely right that gradually increasing the intensity and duration of your fasts can lead to greater benefits and fewer negative effects. By starting with shorter fasts and gradually increasing the length, you can help your body adapt and become more resilient.

I love how you compared it to lifting weights at the gym - that's a great analogy! And I completely agree that there is a point of diminishing returns when it comes to fasting. While some people may benefit from longer fasts, others may find that shorter, more frequent fasts are more effective for their health goals.

I'm excited to hear that you're working on creating fasting guides with all the necessary information, tricks, and secrets. That's a fantastic resource for anyone looking to incorporate fasting into their health routine. And I appreciate your enthusiasm and dedication to helping others achieve their health goals - it's clear that you're passionate about this topic!

Let's indeed become healthy together! What are some of the key takeaways or tips from your guides that you'd like to share with our audience?