The concept of "nutrient density" has gained popularity in recent years, particularly among health and wellness enthusiasts. However, critics argue that the idea is oversimplified and lacks scientific basis. Some experts claim that the notion of more nutrients being better is not supported by evidence, citing examples such as vitamin A and C, where excessive intake can lead to adverse effects.

Source: https://www.exfatloss.com/p/nutrient-density-and-other-stupid