This is an amazing post, thank you 🙏

Just this morning, I was expressing that with the food currently available in supermarkets - even most 'organic' products - we are essentially microdosing toxic substances every day. The food is also deprived of its original nourishing potential for various (often economic) reasons.

Added up, this causes a constant low level of inflammation in our bodies which is a natural reaction for activating our innate immune systems against toxins. If we have inflammation for too long - and we do - and then add to it all the other stressors in our lives (environment, livelihood, anxieties etc.) then we develop modern-day chronic diseases. We become dependent on specific medicines which alleviate some suffering, but don't heal the disease.

There are natural ways to address latent inflammation, breathwork in particular, which simultaneously heightens our awareness of body sensations.

Once this awareness is established, we can listen to and trust our bodies better, and as you well said ... eat responsibly, eat less, rise in consciousness. What we take in is what we will be made of tomorrow.

✨