New research highlights the importance of multivitamins for men, particularly those who don't get enough essential vitamins and minerals from their diet. The Academy of Nutrition and Dietetics recommends that men consider taking a daily multivitamin to bridge gaps in their nutritional intake. Vitamins A, C, D, calcium, magnesium, and zinc are crucial for maintaining good health, and supplements can help ensure adequate intake.

Source: https://www.cnet.com/health/nutrition/best-multivitamins-for-men/#ftag=CAD590a51e