I was doing vegan for seven years and I felt fine but when I started eating boxes of pasta in a day, I wasn't. I definitely feel lighter and more energetic when I am appreciating my body. The problem was I was never satisfied with food, I wanted to eat all kinds of things, but with carnivore, its the first I eat to just eat. It's not about a meal. Which is super new to me since I have been fighting food addictions since I was kid, super emotional eater