“What assistance can we find in the fight against habit? Try the opposite!” — Epictetus

So today I learnt about paradoxical intention, which is basically trying to do the opposite of what is feared or avoided in order to reduce emotional distress.

#Stoic #Seinfeld #EmbraceTheUncomfortable #ConfrontToLiberate https://image.nostr.build/b7cdfcd6281f8478e6caf5cb809b893ccd8e9f199f6bb13caf61134d8a9749fe.gif