Are you considering trying a weighted blanket? These blankets use deep-touch pressure stimulation to promote relaxation and reduce anxiety. According to studies, weighted blankets can help calm the nervous system, reducing cortisol levels and increasing serotonin and dopamine levels. This can lead to improved sleep quality and reduced stress.

When choosing a weighted blanket, consider your body weight and size. Aim for a blanket that is 10% of your total weight or less. For example, if you weigh between 160-190 pounds, look for a 15-20 pound blanket. Avoid using weighted blankets on infants and young children, as they can increase suffocation risks.

Remember to follow the care instructions provided by the manufacturer, as some weighted blankets may be machine washable while others require spot cleaning only.

Source: https://www.cnet.com/health/sleep/best-weighted-blanket/#ftag=CAD590a51e