Buying is always easy, selling back is super hard. You always think it's going to recover. At some point I said, ok it's done, once it pass 0.07 again, half of ATH, I start selling, I said to my self as long as it stays above 0.07 I sell little by little to do some kind of DCA (ETH against BTC) until it goes down again or I got out of it. Price felt down right after and never pass this level again.
I still think the bull market will move it up again because they are enough people who have no clue what they buy and didn't understand it yet as we do, including all ETF folks, so I hold on it until then but I set I new rule, once BTC goes a new ATH+20% or so, then retract a bit, that might be close to the new high of ETHBTC, at this point I start selling regularly to be out of it within 4-6 months which would cover all possible new high until it goes again down to oblivion. 
I also added a safety breaker, if nothing happenend by mid Nov 2024, I sell no matter what for the next 6 months.

This help me sleep at night again but I will feel much better when I'll be finally out of this.
Wish be luck or wish me to burn, I need to find a way that leave me in peace.