李笑来在《1000小时》这本书中给的英语学习建议：

每天用自己的话记录生活中的趣事或想法，然后用AI翻译工具翻译成地道的英语。

不会的单词查询搞清楚意思和发音，再用11Labs等TTS工具合成语音。

然后分段跟读，就像练习吉他曲一样，分小节练习。

跟读时最好戴一只耳机，既听清楚TTS发音，又能听清楚自己的发音。

然后是完整跟读，读几遍以后要录音，方便对比发现细节处理不好的地方。

最后一步，背诵。

另外，复习很重要，比如每天复习昨天学的内容，每周/每月都要做阶段复习。

时间投入建议每天3小时，结束前做复盘，记录今天遇到的困难，尚未解决的问题，尝试的方法等等。

这个要求真不是一般的高！

首先，每天写作就筛选掉大部分人。

然后，要会用各种AI翻译、生成工具，还要跟读录音，做复盘笔记。

最难的是，每天要投入3小时，坚持一年，达到1000小时。

In his book "1000 Hours", Li Xiaolai provides the following advice for learning English:

Every day, record interesting events or thoughts from your life in your own words, then use AI translation tools to translate them into idiomatic English.

For unfamiliar words, look up their meanings and pronunciations, and use TTS tools like 11Labs to generate audio.

Then, practice reading along with the audio in segments, similar to practicing a guitar piece by breaking it down into smaller sections.

When reading along, it's best to wear one earphone so you can clearly hear both the TTS pronunciation and your own.

Next, practice reading the entire passage. After a few read-throughs, record yourself so you can compare and identify areas where you need to improve.

The final step is memorization.

Additionally, review is crucial. For example, review the content you learned yesterday every day, and conduct periodic reviews every week or month.

It's recommended to invest 3 hours per day. Before finishing, do a retrospective and record the difficulties you encountered, unresolved problems, methods you tried, and so on.

These requirements are exceptionally high!

First, daily writing alone will eliminate most people.

Then, you need to know how to use various AI translation and generation tools, as well as practice reading along and recording yourself, and write retrospective notes.

The most challenging part is investing 3 hours every day and persisting for a year to reach 1,000 hours.

按这个方法，把上面内容做了个视频，工具使用如下：
1. 用POE中的Claude Opus翻译成英语。
2. https://t.co/RnD1kYaLZN  免费把文本转成TTS
3. 打开剪映，文本->智能字幕，修改文本大小和样式（气泡和花字）
4. 用POE中的DallE做一个封面图

导出合成视频如下 https://video.twimg.com/ext_tw_video/1820459772182736896/pu/vid/avc1/1280x720/y3N5mnKvbT0sslWw.mp4?tag=12