Oddbean

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 https://fountain.fm/episode/UKarSXhlukc9aw3UWcEJ

i wanted to hear the stuff about red light and how light is emitted by our bodies

around 3 hours is some really interesting stuff

i had to open this with firefox to get it to play though... so maybe something i've added to brave has blocked it

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 omg... so by accident, this dude gets red light therapy, doesn't wear red light blocking glasses under the lamp, his bones heal up... and his eyes are fixed too

this is a nice anecdote, but i'm super seriously hot on red light therapy now

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 now also... omg

ok, not just the red light but also some UV

i remember in this book i read back in like 2003 about light, it recommended this light setup with a wide spectrum lamp and a UV A/B lamp associated with it

i also had experimented with light deprivation but in my space only red (620nm LEDs mostly) and i swear it started up ketosis faster.