I learned my lesson of not using sms as 2fa the first time I traveled outside the US and lost access to over half of my apps. 

nostr:nevent1qqsf3jw90465jtjzgvpv25pw9z67a5dfn6c6vw2fsllntk0as6hunhspw9mhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33ddkhxmnw0pmnvupcwekxkvnvxfjxsvp5xsek56m2xp68smphdfe8waecw9c8sdrkvs6rywrgv5cxzwr2w9chjdn5dfjhq0mzwfhkzerrv9ehg0t5wf6k2fn8d3hkyctv84skcmqzyp8t3qcs666wm9wx6e4rjkea8n64nwzl4my0w6ga4l2qt2fwq4wk6qcyqqqqqqg35ltk6