You barely have to pay attention to specifics anymore they haven't been particularly creative with any recent ones. Yes they're constantly running ops, they're meant to inflict psychological, mental, and physical harm to everyone realized, unrealized, conscious, or subconscious. Know that there is an enemy and do your best mentally to defend against it. 

The thing that gets me is after the ops conspiracy groups will then share and spread the message way more widely, to thousands more people than just ignoring it or writing it out, without sharing the images (satanic concerts or suberp owl, etc.)