Health π₯ conversations π π like this π π π are inspiring. π€ No π guilt tripping or shaming or boasting, just βHey, π itβs amazing what π our bodies π π can do! My efforts π are paying off!β Makes π€ other people π curious to try π it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e