Health conversations like this π€ are π inspiring. No guilt tripping π or π€ shaming or π boasting, just βHey, π π― itβs amazing π what our bodies π can π do! My π₯ efforts π are π paying π off!β π― π Makes other people curious to π― try π π― it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e